I’m suffering #YogiSelfLove withdrawals so I made this little video. It’s a ‘blooper reel’ of some of the videos I took during the challenge – 80% of the time I was on my own, so I videoed myself with my phone and took screenshots to share with you.
I did some seriously awesome stuff and it took a lot of hard work and effort to make it happen. I usually did my own 60minute practice and then attempted the shot, taking between 5-30 minutes depending on the pose.
I wanted to share this with you because you only saw the outcome – it can look really easy and impressive, and that’s not at all the message I want to convey.
I want to show that it’s normal, natural and expected to fall over, get up and keep trying.
I want you to know that a beginner mind and curiosity are essential to combating fear and the ‘how the **** am I going to do a chin stand’ type thoughts.
Each person’s yoga practice is unique, and you’ll get so much out of yoga if you let your true self shine through – and hopefully you enjoy seeing some of my true self (quirks and all) in this short vid.